Join award-winning speaker, happiness trainer, and yoga teacher Tamara Zoner for a playful and inspiring journey into the habits that help us feel more alive, connected, and fulfilled.

In this 90-minute workshop-style class, you’ll explore the 7 Habits of Happiness through uplifting conversation, mindfulness, breathwork, and an accessible yoga flow designed for all levels.

Together, we’ll move beyond stress and autopilot to cultivate more joy, self-trust, gratitude, connection, and inner peace—both on and off the mat.

Expect meaningful reflection, gentle challenge, laughter, movement, and practical tools you can carry into everyday life. Come ready to move, breathe, and reconnect with the happiest version of yourself.