🌿 LESS STRESS IN 30 DAYS

A 4-Week Journey to Calm Your Mind, Soothe Your Nervous System, and Reclaim Your Inner Ease

You don’t have to live with constant pressure, overwhelm, or tension.
In just four weeks, you can learn how to manage stress from the inside out—so you feel calmer, think more clearly, and move through your days with ease and confidence.

This isn’t another “quick fix.” It’s a simple, practical, and powerful reset for your mind, body, and emotions.

💛 What You’ll Learn

Over 4 live, 60–75 minute sessions with me, Tamara Zoner, award-winning happiness trainer and life coach, you’ll:

• 🌬️ Master powerful stress-relief tools — including the Quick Coherence Technique to calm your nervous system in just a few minutes

• 🧠 Understand how your mind really works — and how to stop it from sabotaging your peace.

• ☀️ Bust the myths of happiness that keep you stuck in stress, guilt, and striving.

• 💪 Build your personal foundation for lasting happiness — so that peace, clarity, and joy become your new normal.

🗓️ The Details

• Duration: 4 weeks (4 live 60–75 minute sessions)

• Format: Interactive group coaching via Zoom

• When: Wednesdays Nov 12 & Dec 3, Tuesdays Nov 18 & Dec 9 - all sessions from 6pm - 7:15pm EST

• All calls are recorded so if you can’t make it, you won’t miss out!

• Includes: Replays, guided practices, and weekly action steps for real-world results

🌸 This Program Is Perfect For You If…

• You often feel overwhelmed, worried, and stressed-out

• You want simple, evidence-based tools that actually work

• You loved the Practical Happiness workshop and want to go deeper

• You’re ready to create calm and balance — without needing a full life overhaul

✨ By the End of 30 Days, You’ll…

✅ Feel calmer and more centered — no matter what’s happening around you
✅ Have tools you can use anytime, anywhere to reset stress fast
✅ Understand your emotions and mind in a whole new way
✅ Be living with more peace, clarity, and joy — every single day

💬 What People Say About Tamara’s Programs

“Tamara helped me find calm in the middle of chaos.”
“Her energy is like a reset button for my soul.”
“I’ve never felt so empowered and light in such a short time!”

💛 Investment

Less Stress in 30 Days
4 weeks • Live sessions • Lifetime replay access
👉 $297

🕊️ You deserve a life that feels lighter.

Less Stress in 30 Days will help you get there — one week, one breath, one shift at a time.