Are you feeling busy, stressed-out, and overwhelmed? You want to love life, but there's just too much to do and too many people to take care of every day? During this 90-minute free virtual Masterclass, you'll learn the most efficient and effective strategies to lower your stress while up-leveling your joy!
Join me to:
✅ Move from Chaos to Calm in just minutes through a proven technique that boosts your immune system while lowering stress (perfect for the holiday, cold & flu season!)
✅ Bust the myths that keep you stuck reaching for greater happiness instead of actually experiencing it, and
✅ Reduce the thoughts that create overwhelm so you can sail more smoothly through each day!
How do I know that you can lower your stress and up-level your joy no matter what is happening in your life? Because I've done it and have helped hundreds of clients do the same!
About Your Host: Tamara is an award-winning Keynote Speaker, Happiness Trainer, Reiki Master Teacher, & RYT-200 on a mission to create greater well-being, joy, and fulfillment in the world by educating individuals and groups about the skills, tools, and practices of happiness and well-being. After leaving a 15-year abusive marriage, Tamara rebuilt her life and her confidence using the same skills she now teaches others. Once miserable, Tamara is now one of the happiest people she knows! She works with students of all ages to teach them the actions and habits of happiness so that they can lower stress & increase joy and fulfillment. A show-not-tell single mom to 3 awesome nearly-grown kids, Tamara demonstrates daily how to create a life you love no matter what!