SatDate: Sep 12 2026From: 1:00 PM - 2:15 PM
In our busy, overstimulated world, stress and emotions often become stored in the body — showing up as tension, anxiety, exhaustion, or a feeling of disconnection from ourselves. This 90-minute somatic workshop is an invitation to slow down, reconnect, and gently release what your body has been holding. Through breathwork, guided movement, somatic shaking, grounding practices, nervous system education, reflection, and deep rest, you’ll explore how the body responds to stress — and how intentional practices can support healing and regulation. While restorative yoga classes may weave in somatic elements, this workshop offers a deeper, more immersive experience with time for exploration, emotional processing, and integration in a supportive community setting. Accessible to all levels, this workshop is less about "doing" yoga and more about learning to listen to your body with compassion and curiosity. Leave feeling calmer, lighter, grounded, and more connected to yourself.
workshop fee $30
fee refundable with 24 hour notice
