What if happiness wasn't something you had to chase—but a set of skills you could learn?
In this inspiring first session of the Inner Strength Training series, you'll discover the science-backed habits that create lasting well-being, regardless of life's circumstances. We'll explore a practical definition of happiness, introduce the seven foundational habits of genuinely happy people, and help you identify which areas of your life may need the most attention.
You'll leave with a clear roadmap for building greater resilience, purpose, and joy, along with simple practices you can begin using immediately. Come with an open mind—and leave with a stronger foundation to create a life you love, now.
Workshop fee: $12
Refundable with 24-hour notice