Self-Talk - Supportive or Sabotaging?

Our Self-Talk makes us or breaks us. That voice in your head speaking to you all day every day is what creates our level of self-esteem. Do we speaking lovingly and supportively to ourselves? Or are we calling ourselves names and bullying ourselves all day long?

In this interview with Rachel Astarte, we chat about self-love and self-talk. I share how I moved from an unhappy, toxic marriage to being one of the happiest people I know and that most people know! If you’re in a place where life just doesn’t feel like you know that it’s meant to, I invite you to have a listen. You’ll learn the difference between happiness and contentment, what happiness really is, and that it is truly in your own hands. Plus, why it’s important to put your attention on your own happiness!

You can learn more about Rachel here!