How to Handle Bumps Along the Road of Life - Tools to Get You from Contraction back into Expansion

The Passion Test is like a map or a GPS, guiding you along the path to your ideal life. The formula shows you how to love the journey as much as the destination, but as with any road-trip, sometimes there are bumps along the way. Maybe a portion of the road is closed and you have to take a detour. Perhaps there's an accident up ahead that delays you for longer than you'd hoped. Or, maybe the car breaks down and parts have to be replaced. 

Plenty of obstacles can crop up on the way to our ideal life. So what can we do? How do we get back on track? The answer is simple:

Tools. Anytime something breaks, you pull out a tool to fix it, right? Any time a screw comes loose, or a nail sticks out too far, you grab a tool and put it right again. 

As you walk your path of living and creating a life that is more joyful and fulfilling, challenges arise. Screws come loose. And so, there are tools. 

This week, I'm sharing a specific tool to help you keep your nuts and bolts securely in place. EFT, commonly known as tapping, is an incredible resource to utilize when things begin to feel messy and overwhelming. It's called "tapping" because you use your fingers to "tap" on points on your body. 

It's like having acupuncture at your fingertips, only free, always available, and no scary needles. You can tap on anything at all, physical or emotional and you can't do it wrong. You tap on specific points as you talk (or think) about the issue at hand (no pun intended). 

I'm not an expert, but I have been tapping for a few years now and regularly recommend tapping to clients, friends and family.  Recently, I've become part of a focus group, tapping for parents. It's still astounding to me how much emotional weight can shift with a few rounds of tapping and I've seen it make huge impact on my children in a very short amount of time. 

The Tapping Solution is my favorite resource, but all over YouTube videos and scripts are readily available. I love Brad Yates (he's funny and covers a variety of issues), Carol Look (she's fabulous for helping you break your inner glass ceiling) and Margaret Lynch (have financial issues? This is the one for you!). 

The thing that I love the most about tapping is that you get to be totally honest about how you're feeling. There's no rose-colored glasses going on here. If you're feeling crappy, chaotic, depressed, in pain, angry, or even fantastically happy and successful, you can tap on that. You tell the truth of your experience as you tap. Suddenly, layers start to peel back and underlying issues come to light.

Once you've tapped on the negatives, then you transition into affirmative rounds of tapping, always telling the truth of your experience, and opening up to a new way of feeling and being, using words like, "I want to feel relaxed," or "I choose to let go of this anger," for example. 

Try it out and see what happens for you. Then, come back here or on the Facebook page and let us know! 

I'll be sharing more tools all month long to help you live a life you love now

Image courtesy of 

Image courtesy of 

Bite-Sized Chunks of Self-Care

My 8-year-old daughter was administering personality quizzes to everyone in the house yesterday. She asked me, "Are you a social person?" Before I could answer, the other 4 people in the house all shouted an emphatic, "Yes!"

Yes,  I love a good party. I love to connect with people. I thrive in social environments and on the flip-side, I require massive amounts of solitude. My own self-care routines keep me sane. They keep me being a person that I like very much, a mom whom I like and respect. Without it, I get downright grumpy and honestly, even a little mean. 

I hear so many women say they don't have time for themselves. Baloney, I say. We all have the same amount of time in a day, it's how we use it that counts. It's paramount to honor yourself, to love yourself through action, not just thought. 

For almost a week now, I've had my usual abundant "me-time" thrown under the bus of sick kids. So,  how do I, and how can you, keep yourself a priority when you have little ones or sick kids demanding most of your time?  In bite-sized chunks. 

I normally take 30 minutes to an hour on each end of the day to myself. Yoga and meditation in the morning, journaling and meditation at night. During the day, I take a coffee break. I'm alone most of the day, but my coffee break is pretty sacred. 5-minutes during which I don't have to do anything. I can just sit and be.

This week, it's all bite-sized chunks. 5-minutes to stretch upon waking, or right after attending to the child who woke me up with sounds of sickness, you know the kind. 

5-minutes once they're settled to enjoy the coffee that probably won't lift the fatigue of a night of broken sleep. Still, I love the taste of that peppermint mocha. And the silence. 

5-minutes to step outside and breathe-in the hold that Winter still has over Spring here in Michigan. 

5-minutes to read and share a few inspirational posts on Facebook or Twitter

5-minutes at a time writing until this post is finished. I relish the brief moments uninterrupted by the need to comfort a child, sick at or on the toilet.

5-minutes to put on some eyes and lips to wake-up this sleepy, un-showered face. The transformation is a meditation in and of itself. 

5-minutes to get on my attitude of gratitude. These flu-type illnesses pass. They go away and we are lucky. My children are, overall, incredibly healthy. 

5-minutes to mindfully eat my food. I must nourish myself to be able to care for my child.

5-minutes to empty my mind and release, release, release. 

Sometimes these chunks of me-time last only a minute or two and that is enough. Enough to treat myself with loving kindness so that I have loving kindness to give back to my family. Enough to stay centered and grounded so I don't get overwhelmed with self-pity at my lack of sleep, solitude or the ability to get anything done. Enough to show the Universe that I value myself and therefore receive value from the Universe in return. 

Here's an old Monday Minute to remind you why self-care is so important, even in bite-sized chunks. 


Thank you for spending a few minutes of your precious time with me. How do you care for yourself when time is short? Share in the comments below or join the conversation on Facebook